What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just

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Yoga Positions for Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is

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Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximu

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Teen & Youth Obesity

Obesity in teenagers and children ???? is maybe one of the saddest sights I see. It is cruel and horrible for children to be that overweight, they will not have a good social life or medical life and many things will get them down. They will find it hard to make friends as they will be bullied at school due to ????? their w

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Talk Therapy: Effective Treatment for Panic Disorder

Experts from the American Psychiatric Association are now in the process of revising its guidelines to accommodate recent findings about the significant effect of talk therapy for managing the usually crippling symptoms of panic disorder. Barbara Milrod, an associate attending physician at New York-Presbyterian Hospital – Weill Cornell Medica

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